In episode 13 we talk to Holly Rush and Renee McGregor. Holly shares her background as an elite female runner, her
transition to trail/ultra running and how Renee has helped Holly improve her running via making changes to her nutrition plan.
In episode 12 we talk to Renee McGregor about her running, her role as a sports nutritionist and her great book Training
Food. We are also running a competition to win a free copy of her book. Please see our Facebook page for more details.
In episode 11 we talk to Robbie Britton about his great individual and the team performances at the
IAU 24-hour championships in Italy. We also talk to Robbie about his views about Nike sponsoring known drug cheats.
We also catch up with adventurer and ultra runner Paul Burgum about his adventures from walking to Ultra Running.
In episode 7 we have have the first of several UK based runners that have been selected by you to be interviewed.
We are delighted to have interviewed running mum and Centurion sponsored runner Edwina Sutton for the fist of these episodes.
In episode 6 Tim finally get round to covering his favourite race the Chevy Chase.
We have an interview with Iain Twaddle, and some mini interviews with runners from this years race including Bruce Crombie, Phil Green, Maxine Lock and Lindley Chambers.
As stated in the podcast we have used several audio clips from the Community TV Program about Wooler. There is also a version of program that can viewed online here.
In episode 5 we talk to Mark Cockbain about his extra ordinary running career in Ultra Events all over the world.
We also talk to him about his Cockbain Events (The Hard Stuff) series of races which in his own words are
"'extremely hard to achieve' challenges here in the UK. Low key, tough, back to basics events designed for the 'hardened' experienced ultra runner, or those willing to push that bit further ....."
We talk to Jon Steele, the first person to complete the Cockbain events Grandslam. Here is a picture of Jon after completing the Hill, the only finisher of the that race last year!
Phill talks about his attempt to run the C2C race host by Mark this year and also about his running in 2014.
In episode 4 we talk to Nord Kappler about his training and racing in Tasmania, Australia. Our first interview from a runner in the southern hemisphere. It would appear that Nord get caught up in the bad luck connected with this show.
Tim talks about setting up a running club, Domino the Dalmatian, his running and training for 2014 and plans for 2015.
David Gilmore summing up the spirit and fun of the Pieces of 8 race.
In this episode we talk to Mimi Anderson about the Freedom Runners Project. Phill introduces Tony Holland to the show. Emily interviews the ladies SDW100 Sarah Burns-Morwood. Tim talks to Jen and Sim Benson about their book Wild Running and Tim also talks to the organiser of the Celts Ultra Barrie Williams. We even sneak in a mini interview with the Bruce Crombie the winner of the worlds greatest Fell Race, the Chevy Chase.
A remix of episode 1 to allow the Run Free project(featuring people from the book Born to Run) to share Maria's interview. This episode features an interview with the wonderful Maria Walton about Run Free - The True Story of Caballo Blanco.
Includes an introduction to Emily Millington, an interview with the wonderful Maria Walton about Run Free - The True Story of Caballo Blanco and really insightful interview with Mark Perkins the winner and new course record holder for the South Downs Way 100.